Last Updated:
November 8, 2020

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Can You Train Yourself to be More Compassionate?

Have you ever met someone with so much compassion and wondered how you could be more like that? If so, you are not alone. Some people are born with the capacity of being compassionate not only to humans, but to  →
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Three Myths About Self-Compassion

We hear a lot about self-compassion these days and, for most, the concept is a foreign one. Just a generation or two ago, the mindset was that life was hard, extremely hard, and that was all there was to it.  →
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Living Life Without Limits

I was dancing with my three-year-old nephew recently when his father suddenly stormed into the room. My reflex action was to stop the dance, sit down and look dignified but that wasn’t the case with little nephew. He continued as  →
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